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Oven code tabs

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A very tasty food due to the balm.

  • 6 pieces of code
  • olive oil
  • salt
  • freshly ground pepper

Servings: 4

Preparation time: less than 90 minutes

RECIPE PREPARATION Code sheets in the oven:

Thaw the fish, if necessary.

Prepare a balm of olive oil, salt and pepper.

Wash and wipe the fish with water.

Place the fillets in a heat-resistant dish.

Add the conditioner over the fillets.

Leave for 30-60 minutes, then put the covered dish in the preheated oven over medium heat for 25-30 minutes until they penetrate.

Sprinkle with lemon juice and serve!

Good appetite!

Tips sites


I served it with tzatziki sauce.


Other spices can be added.

Baked cod fillets with vegetables

Baked cod fillets with vegetables & # 8211. One of the fastest and tastiest dishes I've made lately. All go to the oven at once, practically at the end you only have to wash one tray. And if you put the baking paper carefully, you may not even have a washing tray. I love these recipes and I'm as sure as you.

But besides the fact that you don't have much to do with this recipe, the best thing is that you have the food ready super fast and you have everything. You have a tender fish, you have tasty green beans and you also have these super fragrant tomatoes.

Today's recipe is not with quantities and please don't be mad at me for that. It is rather an idea of ​​how to have a complete meal in a very short time.

And now some clarifications or recommendations:

  • I used frozen green beans, but you can also use fresh beans that you boil for a few minutes in salted water. I always have beans in the freezer, so it was a shame not to use it. If it turned out perfect! Before putting the tray in the oven, you can add a little soy sauce on the beans. And after baking, go and throw some white sesame seeds on it. You won t regret!
  • If you like the sweet-salty taste, add a little honey on the tomatoes before putting them in the oven. They will come out of grade 10!
  • As a fish you can use anything. It happened to me to be code. Even a whole trout works.



In a saucepan put the butter with the oil, chop the onion finely and cook for a few minutes to


Sheets: put the sugar in a saucepan and mix with the egg, then put on low heat and add the milk.


Wash the chicken and put it in a 3l pot with water and put it on the fire, after it takes the foam, add it.

Appetizing. I like fish.

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Baked cod from: cod fillets, olive oil, butter, garlic, egg, breadcrumbs, parsley, green onions, pepper, salt. Ingredients: 3 cod fillets 1 tablespoon olive oil 1 tablespoon butter 1 clove crushed garlic 1 egg 1 cup breadcrumbs 1 tablespoon chopped parsley 1 tablespoon chopped green onions 1/8 teaspoon [& hellip]

Baked cod with potatoes and onions

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Oven code with rosemary

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Baked cod in pea crust

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Preheat the oven to 100 ° C and prepare a tray with baking paper. Wash the tomatoes, cut them in half and place them in a baking tray, with the cut side facing up.

Wash the orange in hot water, wipe with a paper towel and peel finely. Sprinkle the tomatoes with orange peel, pepper, sugar, salt, sprinkle with olive oil and dry in the oven for 45 minutes.

Peel the onion and cut into thin slices, then fry in a pan for 3 minutes and add 10 ml of olive oil, season with salt to taste. Cut the olives into large pieces. Break the rosemary leaves from the stems and cut into small pieces. Wash the fish, dry well and salt.

Remove the tomatoes from the oven and preheat to 200 ° C. Prepare four sheets of baking paper (40 x 40 cm). Put a fillet, a quarter of the dried tomatoes, onions, olives, rosemary and pepper on each paper. Sprinkle with the remaining olive oil, then wrap the paper and bake in a baking tray in the oven for 20-25 minutes.

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(5 points / total votes: 10)

anca 6 years ago - 4 May 2011 16:13

Re: Fish fillets in foil

It's good, but you have to put your tail in the pond.

mara 6 years ago - 27 July 2011 22:43

Re: Fish fillets in foil

I couldn't resist not cooking the salmon in foil, it turned out very tasty. Thanks for the recipe
PS: Shrimp like in the recipe posted by you where do we find it?

Laura Aioani 5 years ago - October 26, 2012 12:19 PM

Re: Fish fillets in foil

Isn't aluminum foil good instead of baking paper?

Ioana 5 years ago - October 26, 2012 13:07

Re: Fish fillets in foil

theoretically yes, if you don't have it at hand, but don't make it a habit because sometimes the aluminum foil sticks to the areas where the liquid drops or doesn't reach the world. this does not happen with baking paper. then, if you serve the food directly from the foil, it breaks very easily and if you are not careful you can wake up with pieces of aluminum between your teeth which is not very pleasant. and you have to keep in mind that aluminum reacts to acidic substances and will stain badly.

Laura Aioani 5 years ago - October 26, 2012 13:31

Re: Fish fillets in foil

Yes you are right. I better go out and buy baking paper
Thank you very much for the answer, to have a nice weekend ..

Oven code tabs

Oven code tabs from: cod fillets, lemon juice, oil, onion, pumpkin, eggplant, eggs, milk, nutmeg.


  • 4 & # 215150 g fillets of code
  • 1-2 teaspoons of lemon juice
  • 3 tablespoons olive oil + greased pan
  • 2 cloves garlic, finely chopped
  • 5-6 green onions, cut into rings
  • 4-5 sprigs of thyme
  • 2 small zucchini, cut in half and sliced
  • 1 large eggplant, cut in half and sliced
  • 4 eggs
  • 200 ml of milk
  • freshly ground nutmeg

Method of preparation:

Season the fish with salt and black pepper. Sprinkle with lemon juice. Cover and refrigerate.

Heat 1 tablespoon of oil in a pan and fry the garlic and green onions for a few minutes. Add the thyme leaves, then set aside.

Heat 1 tablespoon of oil in another pan and fry the zucchini for 2 minutes on each side. Remove, add the remaining oil and fry the eggplant for 3-4 minutes, until golden brown.

Preheat the oven to 200 ° C.

Grease a heat-resistant pan with oil. Put a layer of pumpkin and eggplant, season with salt and pepper and put the fish. Beat the milk together with the eggs, add the green onions and season with salt, ground black pepper and nutmeg.

Baked cod with tomato sauce

Baked cod with tomato sauce from: tomatoes, olive oil, sugar, oranges, basil, cod fillets, salt, pepper, green bean sauces.


  • 350 g tomatoes
  • 5 tablespoons olive oil
  • 1/2 teaspoon sugar
  • Orange peel
  • basil and thyme
  • 900 g of cod
  • salt and pepper
  • saute green beans for serving

Method of preparation:

Preheat the oven to 230 ° C. Grind the tomatoes.

Heat 1 tablespoon of olive oil in a pan, add the tomatoes, sugar, orange peel, basil, thyme and cook for about 5 minutes. Strain the tomato mixture through a fine sieve. Pour into a small saucepan and heat gently.

Prepare the fish. Season well. Heat the rest of the oil in a pan and cook the cod until it browns on both sides. Put the fish on a greased baking sheet and bake for 8-10 minutes.

Ingredients Baking code in baking paper

* for 4 servings

  • 4 pieces file cod
  • 2 carrots (medium size)
  • 1 large red onion
  • 8-10 cherry tomatoes
  • 1 lemon
  • fresh parsley
  • salt and pepper
  • baking paper
  • olive oil

Oven Code Sheets - Recipes

A simple and quick recipe whose main role is the Atlantic Edenia cod fillet, cooked in the oven, along with tasty vegetables.


  • 1 bag Edenia File of Atlantic Code 600 g, thawed beforehand, in the refrigerator
  • 50 g butter
  • 50 ml olive oil
  • 1 large zucchini cut coarsely
  • 1 sliced ​​yellow bell pepper
  • 1 green pepper cut into slices
  • 1 large red onion cut into 6
  • 2 sprigs of fresh rosemary
  • 80 g black olives
  • 1 lemon cut into thin slices
  • 50 ml white wine
  • 4 coriander seeds
  • large ground black pepper
  • coarse sea salt

Method of preparation

1. In a pan greased with olive oil add the chopped vegetables: zucchini, red onion, yellow and green pepper and coriander seeds.

2. Season with salt and pepper, place the lemon slices on top, then the Atlantic Edenia cod fillets and the black olives. Sprinkle with white wine, season the fish with pepper, then sprinkle the crushed butter and oregano sprigs in the pan.

3. Put in the preheated oven at 190 o C for 13-15 minutes or until the fish becomes juicy and buttery.

4. Serve the Atlantic cod fillets on a bed of Mediterranean vegetables, sprinkled with fresh rosemary sprouts and coarsely ground black pepper.


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